Itawsm brand Ashwagandha Powder, also known as Indian Ginseng powder, a powerful and natural supplement for women's health. This all-natural product is formulated to support a healthy stress response, promote balanced energy levels, and enhance overall well-being. Made from the finest quality organic ashwagandha root, our powder is a potent source of antioxidants and adaptogens that help the body adapt to physical and mental stress. Incorporate this Ayurvedic herb into your daily routine to experience improved mood, mental clarity, and hormonal balance. With its earthy flavor and versatility, Itawsm brand Ashwagandha Powder is the perfect addition to your wellness routine, offering support for women's health from the inside out.

Key Highlights:

Ashwagandha may help balance hormones in women.
The herb may improve menstrual health and reduce PMS symptoms.
Ashwagandha may boost sexual health, fertility, and support menopause relief.
The herb may enhance athletic performance, mental health, and brain function.
Always consult a healthcare professional before using Ashwagandha supplements.
- Ashwagandha goes by many names, including Withania somnifera or “Indian ginseng.” This is an adaptogenic herb with a rich history in Ayurvedic medicine spanning over 3,000 years. Its fame has grown in recent times due to the numerous health benefits it offers, especially for women’s health.

Ashwagandha Root - Asgandh - Withania Somnifera - Indian ginseng

Name: Ashwagandha Root - Asgandh - Withania Somnifera - Indian ginseng
Brand: Itawsm™
SKU: 07ITAWSM003

SKU: 07ITAWSM003

₹899.00

₹584.35

Quantity

Ashwagandha Powder
Role of Ashwagandha on Hormone Levels

This potent herb is said to impact various hormonal systems within the body, playing a vital role in balancing cortisol, thyroid function, and reproductive hormones.

1. Cortisol regulation

Ashwagandha is proposed to be an adaptogen therefore may help modulate the body’s stress response by lowering cortisol levels. This hormone is often called the “stress hormone.” Less cortisol can lead to better stress management, lower anxiety, and even improve sleep quality.

2. Thyroid function

Aside from regulating cortisol, Ashwagandha may also support healthy thyroid function. It is proposed to do this by modulating the production of thyroid hormones, which are crucial in maintaining blood sugar levels, metabolism, energy levels, and overall mood.

3. Impact on stress and anxiety

Thanks to its proposed ability to modify stress response and regulate cortisol, Ashwagandha may be especially beneficial for women battling chronic stress and anxiety. Rather than just masking symptoms of stress, the herb potentially boost the body’s stress resistance through its adaptogenic properties.
Menstrual health is vital for emotional and physical well-being among women of reproductive age. Ashwagandha may aid in managing various aspects of menstrual health. These include cycle regulation, reducing PMS symptoms, and tackling conditions like PCOS.

1. Regulating menstrual cycles: Ashwagandha may help stabilize and adjust menstrual cycles by modulating reproductive hormones such as FSH, LH, and gonadotropin hormones. Plus, its potential effect on cortisol levels might also lead to a healthier menstrual cycle. After all, constant stress can often disrupt hormone balance and lead to irregular periods.

2. Reducing PMS symptoms: By reducing cortisol levels, Ashwagandha may help reduce the worsening of PMS symptoms caused by elevated stress. It may also alleviate common PMS symptoms like cramps, fatigue, mood swings, and sleep disturbances. It does this through its proposed anti-inflammatory, mood-boosting, and adaptogenic qualities.

3. Managing PCOS: Polycystic Ovary Syndrome (PCOS) is a frequent hormonal disorder among women of reproductive age. It often leads to irregular periods, excess androgen production, and ovarian cysts. Since Ashwagandha is supposed to help balance reproductive hormones, it might tackle some issues linked to PCOS and support healthier menstrual cycles.
Ashwagandha may make an impact on female sexual health and fertility, thanks to its effect on hormone balance and stress control.

Boosting sexual function

This herb has long been praised for its aphrodisiac traits. It is said to improve libido, arousal, lubrication, and overall sexual satisfaction. This is achieved probably because Ashwagandha’s proposed ability to relieve stress, anxiety, and depression and balance hormones may be responsible for it.

Promoting fertility

Ashwagandha has shown the potential to enhance female fertility in various ways. This may be by regulating hormone levels, enhancing ovarian function, cutting down inflammation, and fostering a healthy reproductive environment.

Supporting ovarian health

By managing hormones like FSH, LH, and estrogen, Ashwagandha may help maintain optimal ovarian function and support healthy follicle development. This is a crucial aspect of fertility.

Reducing inflammation and oxidative stress in the reproductive system

Ashwagandha may exhibit anti-inflammatory and antioxidant properties. These may help combat inflammation and oxidative stress in the reproductive system. This leads to a healthier environment for conception.
As women approach menopause, changing hormone levels can lead to different discomforts and disrupt overall well-being. Ashwagandha offers several benefits that may assist women transition through this stage more smoothly.

Reducing menopause symptoms

The hormone-balancing qualities of Ashwagandha is said to make it effective in relieving common menopause symptoms. These symptoms include hot flashes, mood swings, and sleep disturbances.

Improving mood and sleep

Ashwagandha’s proposed adaptogenic effects and ability to regulate stress responses are of benefit for women grappling with mood swings, irritability, and sleep issues during menopause.

Regulating hot flashes

The herb’s proposed ability to balance hormonal levels may contribute to more stable body temperature regulation. This in turn may lessen the severity and frequency of hot flashes experienced during menopause.

Strengthening bone health

As estrogen levels decline during menopause, women become more prone to bone density loss and conditions like osteoporosis. By helping to maintain hormonal balance, Ashwagandha may indirectly support bone health during menopause.
Ashwagandha also offers a range of other possible health advantages. These may be especially beneficial for women.

1. Enhancing athletic performance

Ashwagandha has shown potential to improve muscle strength, power output, and endurance. So, it may help competitive sportswomen.

2. Supporting mental health

Due to its proposed ability to regulate cortisol levels and adaptogenic properties, Ashwagandha may help reduce symptoms of anxiety, depression, and chronic stress. This contributes positively to overall mental well-being.

3. Regulating blood sugar levels

Some research has hinted that Ashwagandha may help control blood glucose levels. This is beneficial for those with insulin resistance or type 2 diabetes. More research is needed to corroborate these potential benefits.

4. Reducing inflammation

With proposed anti-inflammatory properties, Ashwagandha may help mitigate inflammation in the body. This promotes overall health and may lower the risk of chronic disease. Further research will be helpful to corroborate this benefit.

5. Improving brain function and memory

Ashwagandha has shown promise in supporting brain function, neuron rebuilding, and combating memory loss effects.